Weigh In record (no journal entry) for 28 January 2022
|
87.3 kg
Lost so far: 5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
321 kcal
|
Fat: 15.59g | Prot: 41.86g | Carbs: 5.25g.
Breakfast: Ovo Cozido. Lunch: Sadia Filezinho de Frango, Abacate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianebri's Weight History
|