Weigh In record (no journal entry) for 28 January 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1401 kcal
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Fat: 41.07g | Prot: 89.20g | Carbs: 160.67g.
Breakfast: Dole Mandarinen, IronMaxx 100% Whey Protein, Crownfield Kernige Haferflocken, DM Bio Chiasamen. Lunch: Landjunker Hackfleisch Gemischt, Barilla Fusilli. Dinner: Honey , Milbona Haltbare Fettarme Milch 1,5%, Ehrmann High Protein Pudding. Snacks/Other: Müller Kalinka Kefir. more...
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Losing 7 kg a Week
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Adelia Belous's Weight History
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