Weigh In record (no journal entry) for 28 January 2022
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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409 kcal
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Fat: 7.87g | Prot: 23.52g | Carbs: 62.40g.
Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Saus Tomat, Bawang Bombay, Bawang Merah, Bawang Putih, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Nasi Putih, Nasi Merah. more...
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Gaining 0.7 kg a Week
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diansoemarno's Weight History
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