Weigh In record (no journal entry) for 28 January 2022
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1149 kcal
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Fat: 50.90g | Prot: 104.25g | Carbs: 69.72g.
Breakfast: Вареное Яйцо, Творог 0%, Сметана 15%. Lunch: Томатный Сок, Котлеты из Говядины, Булгур (Вареный). Dinner: Курица Вареная, Капустный Салат, Кефир 2,5%. Snacks/Other: Хлебец. more...
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steady weight
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Anastasiadeg57's Weight History
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