Weigh In record (no journal entry) for 28 January 2022
|
74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1248 kcal
|
Fat: 43.77g | Prot: 70.27g | Carbs: 148.59g.
Breakfast: Manzana, Milkybar Chocolate Blanco con Galleta, Central Lechera Asturiana Leche Desnatada 0,0%, Café, Avellanas, Hacendado Queso Fresco Burgos Desnatado 0%, Bimbo Thins 100% Integral, Aceite de Oliva. Lunch: Hacendado Copos de Espelta 0% Azúcares Añadidos, Manzana, Naranjas, Hacendado Caldo de Cocido, Cebolla Frita, Col, Albóndigas de Carne, Hacendado Garbanzos Cocidos. Dinner: Pan Blanco, Mercadona Merluza Fresca, Naranjas, Aceite de Oliva, Cogollos, Tomates, Aceite de Oliva, Hacendado + Proteínas Limón . more...
|
|
2291 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Cleaning - 5 minutes, Cooking - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|