Weigh In record (no journal entry) for 28 January 2022
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1205 kcal
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Fat: 52.99g | Prot: 68.70g | Carbs: 116.93g.
Lunch: Fumadinho Chourição Picante, Favorina Biscoitos Chocolate Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Peru, Penne, Batata Gratinada, Papaia. Dinner: Favorina Chocolate Bombons, Sopa de Agrião, Picles de Pepino Doce, Azeite, Bacalhau Cozido, Couve-Galega Cozida (de Couve Fresca), Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Kiwi, Aprecia Ramos Queijo Mistura Alho e Oregaos. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga. more...
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Losing 2.1 kg a Week
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asertalha's Weight History
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