Weigh In record (no journal entry) for 28 January 2022
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1408 kcal
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Fat: 61.23g | Prot: 72.83g | Carbs: 139.79g.
Breakfast: Dulano Bacon, LAWA Pfannkuchen, Rohmilch, Schwarztee. Lunch: Zwiebeln, Dosentomaten, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Ja! Kräuterbaguette, Muscheln. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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Losing 4.9 kg a Week
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