Weigh In record (no journal entry) for 28 January 2022
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1310 kcal
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Fat: 54.20g | Prot: 105.67g | Carbs: 98.96g.
Breakfast: Optimum Nutrition BCAA , Optimum Nutrition Протеин 100% Whey Gold Standard, Myprotein Креатин Моногидрат. Lunch: Вкусвилл Кондитерское Безе-Фитнес Кокос, ВкусВилл Сыр Хрустящий, ВкусВилл Бифштекс из Говядины с Картофелем, ВкусВилл Сэндвич-Ролл С Омлетом, Ветчиной И Сыром. more...
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Gaining 6.3 kg a Week
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panzercheg's Weight History
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