Weigh In record (no journal entry) for 28 January 2022
|
79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2178 kcal
|
Fat: 87.40g | Prot: 139.53g | Carbs: 199.48g.
Breakfast: Русский Хлеб Хлеб Русский, Пекинская Капуста, Landers Сыр Легкий 30%, Сливочное Масло, Индилайт Ветчина из Индейки. Lunch: Запеченная или Жареная Форель. Dinner: Додо Пицца Пицца Мясная, Landers Сыр Легкий 30%, Лепешка из Цельной Пшеницы. Snacks/Other: Чай с Лимоном, Сахар. more...
|
|
2359 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastenka.70's Weight History
|