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Yes 💪🏽. - es läuft
😁
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84.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1172 kcal
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Fat: 58.39g | Prot: 74.49g | Carbs: 91.57g.
Breakfast: Kaffee mit Milch, Milsani Joghurt 3,5%. Lunch: Schinken (Extra mager), Avocado, Spiegelei, Hofpfisterei Kartoffelsemmel. Dinner: Costa White Tiger Prawns, Gut & Günstig Mozzarella , Gemischter Salat mit Dressing. Snacks/Other: Äpfel. more...
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Losing 0.9 kg a Week
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