Weigh In record (no journal entry) for 28 January 2022
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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960 kcal
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Fat: 26.39g | Prot: 69.45g | Carbs: 108.25g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kerupuk Putih, Telur Goreng, Tahu Goreng, Ikan Asin, Terong Goreng, Nasi Putih. Snacks/Other: Sereal. more...
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Losing 2.1 kg a Week
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It's Wina's Weight History
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