Weigh In record (no journal entry) for 28 January 2022
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1702 kcal
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Fat: 65.18g | Prot: 50.78g | Carbs: 226.15g.
Breakfast: Duda Pasztet Drobiowy , Chleb Biały. Lunch: Marinero Śledzie Wiejskie, McDonald's Sos Śmietanowy, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa z Mlekiem i Cukrem, Goplana Krówka Mleczna. Dinner: Skwarki, Pierogi Ruskie, Pierogi Ruskie. Snacks/Other: Candi Żelki Cytruski, Storck Merci. more...
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Losing 0.1 kg a Week
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