Mario Bola's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

84.4 kg Lost so far: 75.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

376 kcal

Fat: 9.93g | Prot: 17.06g | Carbs: 54.30g. Breakfast: Firenze Pão 12 Grãos Light, Arma Zen Farinha de Linhaça Marrom, Parmalat Leite Desnatado, Mamão Formosa, Quaker Aveia em Flocos. more...

3004 kcal

Exercise: Bicycling (fast) - 24/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Mario Bola's Weight History

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Mario Bola's Journal, 28 May 14

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Mario Bola's Weight History