Weigh In record (no journal entry) for 28 January 2022
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102 kg
Lost so far: 8.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1516 kcal
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Fat: 27.85g | Prot: 97.10g | Carbs: 226.32g.
Breakfast: Sayur Tahu Toge, Yamazaki My Roti Gandum, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Teri, Sayur Tahu Toge, Nasi Putih. Dinner: Ikan Teri, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Pisang, Jambu Kristal, Jambu Biji. more...
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Gaining 2.8 kg a Week
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saadatun's Weight History
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