Weigh In record (no journal entry) for 28 January 2022
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123.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1328 kcal
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Fat: 26.59g | Prot: 53.61g | Carbs: 219.60g.
Breakfast: Confitures et Conserves, Fruit d'Or Pro Activ, Banane, Envia Yaourt aux Fruits 0%, Lidl Demi Baguette Précuite. Lunch: Kiwi, Pain Complet, Mandarine, Oignons, Notre Jardin Petits Pois, Riz Basmati (Cuit), Carottes, Kiri Kiri, Laitue. Dinner: Oignons, Carottes, Courgette, J.D. Gross Chocolat Noir 85%, Mandarine, Kiwi, Riz Basmati (Cuit), U Truite Fumée. Snacks/Other: Pain Complet. more...
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Losing 1.4 kg a Week
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