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alhamdulillah.. smoga berat airnya cepet menyusut 💪
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68.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1239 kcal
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Fat: 38.51g | Prot: 100.57g | Carbs: 124.67g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Ultra Milk Susu UHT Full Cream (250ml), Stroberi Beku tanpa Pemanis, Telur Puyuh, Nasi Putih. Lunch: Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Ayam Goreng, Uleg Sambal Pedas, Sumber Selera Bakso Daging Sapi, Sohun. Snacks/Other: Garuda Pilus Sapi Panggang . more...
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Losing 10.5 kg a Week
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vicenzo cassano's Weight History
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