Weigh In record (no journal entry) for 28 May 2014
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 73.48g | Prot: 95.61g | Carbs: 199.65g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Forno de Minas Pão de Queijo Tradicional, Café Espresso com Leite, Magro (sem Gordura). Lunch: Morangos, Nestlé Creme de Leite, Hirota Nhoque de Mandioquinha, Bacalanor Peixe Polaca do Alasca, Couve-Flor, Callebaut Chocolate Amargo 70% Cacau, Agrião. Dinner: Callebaut Chocolate Amargo 70% Cacau, Nestlé Nesfit Cacau e Cereais, Nestlé Iogurte Grego Light, Morangos, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. Snacks/Other: Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Optimum Nutrition Whey Protein Gold Standard, Belvita Belvita Avelã e Cacau, Banana-Maçã, Mamão Papaia, Molico Leite Desnatado, Melitta Café Tradicional, Nestlé Iogurte Grego Light, Uvas, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. more...
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2908 kcal
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Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 4 hours, Sleeping - 3 hours and 40 minutes, Hiking - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 3 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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Sophia Prince's Weight History
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