Weigh In record (no journal entry) for 27 January 2022
|
76.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
874 kcal
|
Fat: 25.65g | Prot: 45.71g | Carbs: 112.36g.
Breakfast: Quaker Farelo de Aveia, Danone Iogurte Natural Integral . Lunch: Aurora Presunto Cozido sem Capa de Gordura, Sobrecoxa de Frango (Pele Não Consumida), Tomates, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Blessed*'s Weight History
|