Weigh In record (no journal entry) for 27 January 2022
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66.3 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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470 kcal
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Fat: 30.13g | Prot: 29.91g | Carbs: 20.87g.
Breakfast: Café, Power One Pasta Integral de Amendoim - Crocante, Banana Prata. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Agrião, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1937 kcal
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Exercise:
Raking - 15 minutes, Cooking - 20 minutes, Hiit - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Joysees30's Weight History
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