Weigh In record (no journal entry) for 27 January 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1149 kcal
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Fat: 59.11g | Prot: 52.94g | Carbs: 101.97g.
Lunch: Don Pollo Pouletbrust Hauchdünn, Gekochtes Ei, aha Kokos Margarine, Avocado, Weißbrot. Dinner: Emmi Luzerner Rahmkäse, Hero Eier Ravioli, Feldschlösschen Lager Alkoholfrei, Rugenbräu Bier Alkoholfrei. more...
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Losing 1.1 kg a Week
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