Weigh In record (no journal entry) for 27 January 2022
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72.7 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1445 kcal
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Fat: 51.56g | Prot: 46.52g | Carbs: 209.45g.
Breakfast: Raisins, Sello Rojo Leche Entera 3% Grasa, Kellogg's Choco Krispis. Lunch: Christie Toppables Crackers , Watermelon , Cucumber (with Peel) , Chili. Dinner: Home Fries, Ketchup , Chicken Burger with Condiments and Vegetables on Bun, Fruit Soup. Snacks/Other: Spitz Sunflower Seeds, Christie Toppables Crackers , Cucumber (with Peel) . more...
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Losing 3.2 kg a Week
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Hanelle23's Weight History
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