Weigh In record (no journal entry) for 27 January 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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742 kcal
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Fat: 10.91g | Prot: 46.29g | Carbs: 112.58g.
Breakfast: Caffè (dalla Moca). Dinner: Mais Dolce Bianco (sulla Pannocchia, Surgelato), Carne di Pollo (Tostato, Arrosto, Cotto), Barilla Pasta Integrale Fusilli. more...
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Gaining 0.5 kg a Week
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