Weigh In record (no journal entry) for 27 January 2022
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88.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2827 kcal
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Fat: 114.52g | Prot: 190.73g | Carbs: 257.42g.
Breakfast: Quaker Farinha de Aveia, Integralmedica Whey 100% Pure Banana, Banana Nanica, Café, Visconti Pão de Forma Integral, Queijo Branco, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Milho Verde Cozido, Carioca Feijão Cozido. Dinner: Torta de Carne Moída. Snacks/Other: Lacta Chocolate com 60% de Cacau, Ovo, Extrato de Baunilha, Italac Leite em Pó Desnatado, Essential Nutrition Xilitol, McDonald's Casquinha Baunilha. more...
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Losing 0.0 kg a Week
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Wanderson Moura's Weight History
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