Weigh In record (no journal entry) for 27 January 2022
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1011 kcal
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Fat: 52.13g | Prot: 36.07g | Carbs: 104.28g.
Breakfast: Kopi (Diseduh dari Bubuk), Alpukat. Lunch: Kentang Rebus. Dinner: Finna Sambal Ijo Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit). Snacks/Other: Momogi Stick Coklat, Chiki Chiki Balls Rasa Cokelat. more...
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Losing 16.5 kg a Week
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ima nurismailia's Weight History
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