Weigh In record (no journal entry) for 27 January 2022
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70.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1068 kcal
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Fat: 26.67g | Prot: 56.61g | Carbs: 158.25g.
Breakfast: Rambutan, Cimory Squeeze Yogurt Original, Buah Naga, Nanas. Lunch: Ellenka Fiber Creme, Nescafe Classic, Bawang Putih, Tahu Bacem, Saori Saos Tiram, Sawi Hijau, Nasi Putih. Dinner: Nasi Putih, Bawang Merah, Kacang Kemiri, Cabai Merah atau Rawit, Cabai Merah Besar, Saori Saos Tiram, Sawi Hijau, Dada Ayam, Tahu Bacem, Bawang Putih. Snacks/Other: Diamond Low Fat Milk, Bakpao. more...
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Gaining 2.8 kg a Week
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ameliaoei's Weight History
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