Weigh In record (no journal entry) for 27 January 2022
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71.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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999 kcal
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Fat: 20.36g | Prot: 63.09g | Carbs: 68.15g.
Lunch: Carne de Panela. Dinner: Batata Doce Cozida, Qualitá Tomate Cereja, Dicel Palmito de Pupunha, Heineken Cerveja Heineken (355ml). Snacks/Other: Ovo. more...
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Losing 1.1 kg a Week
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GiSL2013's Weight History
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