Weigh In record (no journal entry) for 27 January 2022
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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3085 kcal
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Fat: 85.79g | Prot: 290.34g | Carbs: 281.28g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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