korol_katka1986's Journal, 27 Jan 22

korol_katka1986's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2022

79.9 kg Lost so far: 4.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

685 kcal

Fat: 24.23g | Prot: 35.80g | Carbs: 80.73g. Breakfast: Цикорий с Молоком, Roshen Конфеты "Фруктовое Тоффи", Лук, Волжаночка Сметана 20%, Авистрон Икра Трески Пробойная, Ржаной Хлеб, Борщ с Говядиной. Lunch: Волжаночка Сырок Творожный с Курагой 8%. Dinner: Цикорий с Молоком. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

korol_katka1986's Weight History

View Complete History

korol_katka1986's Journal, 27 Jan 22

Submit a Comment

korol_katka1986's Weight History