Weigh In record (no journal entry) for 27 January 2022
|
79.7 kg
Lost so far: 12.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1600 kcal
|
Fat: 45.72g | Prot: 51.93g | Carbs: 246.48g.
Breakfast: Kerupuk Putih, Telur Goreng. Lunch: Nasi Putih, Kerupuk Putih, Tumis Buncis, Mentimun (dengan Kulit), Tempe Goreng, ABC Saus Sambal , Bango Kecap Manis, Tempe Orek, Tempe Kukus. Dinner: Tempe Goreng, Indomie Mi Goreng, Duku. Snacks/Other: Sereal, Bakpia, Pepaya Muda. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
It's Wina's Weight History
|