illy8307's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

67.7 kg Lost so far: 5.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

540 kcal

Fat: 15.31g | Prot: 51.59g | Carbs: 87.65g. Lunch: Laitue Roquette, Carrefour Pizza Légumes Grillés . Dinner: Carrefour Bio Galette de Riz Complet, Croûtons Ordinaires, Nu 3 Nu 3 Shake. Snacks/Other: Thé Vert. more...

2024 kcal

Exercise: Weight Training (moderate) - 46 minutes, Washing Dishes - 43 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support

Comments

doucement mais sûrement...

27 Jan 22 by member: illy8307

illy8307's Weight History

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