Weigh In record (no journal entry) for 27 January 2022
|
83.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1602 kcal
|
Fat: 80.79g | Prot: 81.39g | Carbs: 137.37g.
Breakfast: Cabrioni Wafer al Cacao. Lunch: Rio Mare Tonno al Naturale, Mozzarella di Bufala, Insalata Mista, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Barilla Pasta, Funghi, Olio Extra Vergine di Oliva, Carne di Manzo. Snacks/Other: Pane Bianco, Zucchero. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calipsomich's Weight History
|