Weigh In record (no journal entry) for 27 January 2022
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81.7 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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498 kcal
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Fat: 27.06g | Prot: 17.60g | Carbs: 49.51g.
Breakfast: Окей Салат Столичный, Гречневая Каша с Молоком. more...
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Losing 3.5 kg a Week
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Pavel Iosifov's Weight History
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