Weigh In record (no journal entry) for 27 January 2022
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83 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1907 kcal
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Fat: 90.59g | Prot: 88.17g | Carbs: 178.80g.
Breakfast: Go On Masło Orzechowe 100%, 7Nutrition Olej MCT, Banan. Lunch: Ryneczek Lidla Ogórki Kiszone, Kaufland Pomidor Cherry, Mlekovita Ser Favita Półtłusty, Biedronka Tortilla Wraps, Społem Majonez Kielecki, Słonecznik Łuskany, Czerwona Papryka, Sałata, Pestki Dyni. Dinner: Swojska Chata Pierogi z Mięsem. Snacks/Other: Pilos Skyr Borówka . more...
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Losing 2.8 kg a Week
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