Weigh In record (no journal entry) for 27 May 2014
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96.3 kg
Lost so far: 26.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1767 kcal
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Fat: 36.78g | Prot: 93.07g | Carbs: 285.87g.
Breakfast: Fuji Apples, Bananas. Lunch: Bananas, Fuji Apples, Selection Flaked Light Tuna, Oatmeal with Fruit. Dinner: Lundberg Rice and Beans, Chicken in Paprika Sauce, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Herbal Tea, Bananas, Presidents Choice Extra Dark, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Navels Oranges. more...
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4474 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 1 hour and 33 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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