Weigh In record (no journal entry) for 27 January 2022
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1530 kcal
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Fat: 53.38g | Prot: 42.40g | Carbs: 146.56g.
Breakfast: Äpfel, Wasa Knäckebrot Roggen Dünn, Gut Ponholz Cervelatwurst, Milbona Sandwich Scheiben. Lunch: Gekochtes Ei, Tomatenmark, Combino Spaghetti (Gekocht) . Dinner: Hela Curry Gewürz Ketchup Scharf, Weizenbrötchen, K-Classic Mini-Frikadellen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Krombacher Pils (Flasche). more...
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Losing 0.6 kg a Week
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