Weigh In record (no journal entry) for 27 January 2022
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2403 kcal
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Fat: 52.46g | Prot: 201.68g | Carbs: 276.73g.
Breakfast: 義美 無加糖豆漿. Lunch: 全聯 聖女小蕃茄, 毛豆, 花椰菜, 蔥, 糙米飯, 紅蘿蔔, 雞胸肉. Dinner: 雞胸肉, 白飯, 高麗菜. Snacks/Other: 鹽酥雞, 個食美學 豌豆, 個食美學 豌豆. more...
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3296 kcal
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Exercise:
Shopping - 4 hours, Showering - 1 hour, Cooking - 3 hours and 30 minutes, Watching TV/Computer - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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