Weigh In record (no journal entry) for 27 January 2022
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56.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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757 kcal
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Fat: 25.48g | Prot: 40.40g | Carbs: 92.47g.
Breakfast: Nasi Goreng, Nasi Putih, Wortel, Daging Sapi, Tahu. Lunch: Cimory Cimory Squeeze, Pepaya, Buah Naga. Snacks/Other: Nestle Kokokrunch, Yakult Yakult. more...
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steady weight
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mutiararamadhani586's Weight History
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