Weigh In record (no journal entry) for 26 January 2022
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79.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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960 kcal
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Fat: 41.02g | Prot: 43.35g | Carbs: 114.30g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Café, Banana da Terra, Ovo. Lunch: Campo Largo Suco de Uva Integral, Quiabo Cozido, Frango (Empanado e Frito). Dinner: Arroz Branco (Cozido), Frango (Empanado e Frito), Alface, Quiabo Cozido. Snacks/Other: Melancia. more...
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2055 kcal
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Exercise:
academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
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