Weigh In record (no journal entry) for 26 January 2022
|
86.3 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
485 kcal
|
Fat: 16.53g | Prot: 20.48g | Carbs: 65.02g.
Dinner: White Rice, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denis Cote's Weight History
|