|
🙌🏽
|
94.5 kg
Lost so far: 9.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
683 kcal
|
Fat: 31.91g | Prot: 37.76g | Carbs: 65.06g.
Lunch: Pepino (com Casca), Seara Linguiça Toscana, Couve Manteiga Crua, Cenouras. Dinner: Itambé Leite em Pó Integral, Batata Doce Cozida, Ovo, Seara Linguiça Toscana. Snacks/Other: Bananas, Melão. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shillmoreira's Weight History
|