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Rahi_Dec
Journal
26 Jan 22
Rahi_Dec's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
46.8 kg
Lost so far:
7.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
277 kcal
Fat: 8.34g | Prot: 9.37g | Carbs: 40.97g.
Breakfast:
Merci Темный Шоколад с Начинкой из Марципана 38%, Nesquik Шоколадные Шарики.
Lunch:
Лента Морковь по-Корейски, Baked Potato (Peel Not Eaten), Кудряшовский Мясокомбинат Вырезка.
Snacks/Other:
Савушкин Продукт Сыр Легкий, Pork and Beef Sausage, White Bread.
more...
1346 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Rahi_Dec's Weight History
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