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Ugh! lack of exercise is telling. But I need the energy to get some stuff done; if I go walk my uncles dog, I am too tired to think and deal with stuff. So I told myself, No More Treats (ie chocolate) until I am back to exercising. Sigh...such a fine line.
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1235 kcal
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Fat: 56.59g | Prot: 82.67g | Carbs: 97.48g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Wholesome Sweeteners Organic Coconut Palm Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce, Taco Meat, 365 Red Rice. Dinner: Kroger Honeydew Melon, Trader Joe's Tahini Sauce, Lettuce, 365 Red Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Latte Coffee, Trader Joe's 70% Dark Chocolate Wedges, Sunsweet Prune Juice, Blackberry Juice. more...
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Gaining 1.1 kg a Week
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