Weigh In record (no journal entry) for 26 January 2022
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1974 kcal
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Fat: 92.79g | Prot: 125.37g | Carbs: 159.39g.
Breakfast: Butterball Turkey Bacon, Egg, tea, 10% cream. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Glazed Timbit, Birthday Cake Timbit, tea, 10% cream, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Carrots. more...
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Losing 0.8 kg a Week
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snagproof's Weight History
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