Weigh In record (no journal entry) for 26 January 2022
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49.8 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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245 kcal
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Fat: 7.50g | Prot: 8.75g | Carbs: 41.00g.
Breakfast: Bob's Red Mill Chia Seed, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Original Soy Milk. more...
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Gaining 1.3 kg a Week
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