Weigh In record (no journal entry) for 26 January 2022
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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408 kcal
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Fat: 8.72g | Prot: 28.31g | Carbs: 54.54g.
Breakfast: La Tranquera Mate Cocido. Lunch: Polenta al Horno o Hervido, Merluza Plancha. Dinner: Zanahoria Cocida. Snacks/Other: Pan Integral Tostado, Té de Hierbas. more...
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Losing 4.2 kg a Week
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