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Thank you lord, I have had a long journey. It's not over because I will cont. to stay healthy.
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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423 kcal
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Fat: 7.70g | Prot: 20.75g | Carbs: 74.39g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Southern Home 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Fresh Express Garden Salad, Sam's Choice Purified Drinking Water. Dinner: Fresh Express Garden Salad, Sam's Choice Purified Drinking Water, Tuna in Water (Canned). Snacks/Other: Honeycrisp Apples. more...
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Losing 2.6 kg a Week
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marilynarnold7's Weight History
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