Weigh In record (no journal entry) for 26 January 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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846 kcal
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Fat: 27.21g | Prot: 51.89g | Carbs: 110.97g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Telur, Tempe Rebus, Nasi Putih, Quaker Instant Oatmeal, Telur, Golden Farm Mixed Vegetables. Dinner: Pepaya, Wortel, Mentimun (dengan Kulit), Tomat Merah, Tempe Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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Ankita Denisya's Weight History
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