Weigh In record (no journal entry) for 26 January 2022
|
73.1 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1013 kcal
|
Fat: 35.56g | Prot: 46.15g | Carbs: 132.80g.
Breakfast: Water , Tangerines (Mandarin Oranges) , Lime Juice . Lunch: Meat, Corn Tortillas , Cooked Pinto, Calico or Red Beans, President's Choice Pico de Gallo, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Watermelon . Dinner: Fruit Juice, Taco Salad . Snacks/Other: Maynards Fuzzy Peach. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanelle23's Weight History
|