Weigh In record (no journal entry) for 26 January 2022
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1463 kcal
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Fat: 53.35g | Prot: 88.23g | Carbs: 154.03g.
Breakfast: Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Alcatra Grelhada, Quiabo Cozido, Abóbora, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Couve Manteiga Crua. Dinner: Maracujá, Carolina Iogurte Natural Integral, Hortifruti Beterraba Crua, Cenouras, Couve Manteiga Crua, Alcatra Grelhada, Abobrinha Italiana, Abóbora Cabotia. Snacks/Other: Café com Leite Integral, Vigor Margarina Sabor Manteiga, Tchê Pão Pão Caseiro, Coco Seco, Ameixas, Laranja Lima. more...
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2410 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jessicaonunes's Weight History
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