Weigh In record (no journal entry) for 26 January 2022
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69.2 kg
Lost so far: 36.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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758 kcal
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Fat: 21.92g | Prot: 22.52g | Carbs: 119.13g.
Breakfast: Nextar Strawberry Cookies, Mayora Kalpa. Dinner: Bean Soup (Home Recipe). Snacks/Other: Kopi Luwak Luwak White Coffee, My Roti Chocolate Danish Bread. more...
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Losing 1.1 kg a Week
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losschan's Weight History
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